Empower YourInner StrengthLadies-Only Pilates
Welcome to Mauritius' premier ladies-only Pilates studio at Riverwalk, Floreal. Transform your body and mind in a supportive, women-focused environment where every movement builds strength, confidence, and community. Join us for our January 2026 intake and discover the power of Pilates in a space designed exclusively for women.
Where Women Empower Women Through Pilates
Wellness Sanctuary at Riverwalk, Floreal
Mauritius' premier Pilates studio and wellness sanctuary designed exclusively for women. Transform your body, empower your mind, and connect with a supportive community on the same journey.
Pilates Studio
Our signature Pilates sessions in an exclusive ladies-only environment. Build core strength, improve posture, and connect with a supportive community of women in our beautifully designed studio at Riverwalk, Floreal.
Where Does YourWellness Story Begin?
"The journey of a thousand miles begins not with a step, but with turning inward to discover where you truly wish to go."— Ancient Island Wisdom
Morning Rhythm
How dawn greets your soul
Understanding when your energy naturally rises
Body Wisdom
The language your body speaks
Honouring movement that brings you joy
Nourishment Flow
Your relationship with earth's gifts
Finding harmony between pleasure and vitality
Inner Stillness
Where peace finds you
Creating sanctuary within life's rhythms
"Transformation blooms where intention meets surrender"
"J'ai commencé avec des questions, mais j'ai découvert quelque chose de plus profond. Ce n'était pas ce que je devais réparer, mais plutôt reconnaître la force qui était déjà en moi. Cette évaluation m'a ouvert les yeux sur qui je suis vraiment."
Pilates Designed for Women's Empowerment
Experience the difference of a ladies-only Pilates studio where women support women. Our Riverwalk, Floreal location offers the perfect sanctuary for your transformation journey.
Ladies-Only Environment
Experience the power of a women-focused space where you can focus on your fitness journey without distraction. Our studio at Riverwalk, Floreal is designed exclusively for ladies.
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Certified Excellence
Professional Pilates instruction from certified coaches dedicated to women's wellness
Women's Community
Build lasting friendships with ladies on similar wellness journeys
Flexible Scheduling
Multiple sessions daily from Tuesday-Sunday to fit your lifestyle
Your Personal Wellness Command Centre
Experience the unique power of personalised target tracking. Our intelligent dashboard transforms your wellness journey into an engaging, measurable path towards your goals, celebrating every milestone along the way.
Personalised Goal Setting
Set meaningful, achievable targets based on your unique circumstances, fitness level, and aspirations. Our system adapts to your progress, ensuring goals remain challenging yet attainable.
Visual Progress Tracking
Watch your transformation unfold through beautiful, interactive charts and graphs. Visualise patterns, celebrate milestones, and stay motivated with clear progress indicators.
Intelligent Scheduling
Seamlessly manage your wellness appointments, track session attendance, and receive personalised recommendations for optimal scheduling based on your goals and availability.
Transform Data into Insights
Your dashboard doesn't just collect information—it transforms your wellness data into actionable insights that guide your journey towards optimal health and vitality.
Wellness Metrics
Track energy levels, sleep quality, mood, and physical progress with precision
Behavioural Patterns
Identify habits that support or hinder your progress with intelligent analysis
Performance Optimization
Receive personalised recommendations to enhance your wellness practices
Weekly Progress
This WeekWhat Makes Our Dashboard Unique
Experience features designed specifically for the holistic wellness journey, combining cutting-edge technology with island wisdom.
Holistic Progress Integration
Unlike fitness apps that focus solely on physical metrics, our dashboard integrates mental, emotional, and spiritual wellness indicators, providing a complete picture of your transformation.
Tracked Dimensions
Privacy-First Progress
Track your journey in a secure, private space designed exclusively for you. Your progress, your milestones, your story—all kept confidential whilst you connect with support when you choose.
Privacy Features
Intelligent Coaching Integration
Your dashboard communicates directly with your wellness coach, providing them with insights to personalise your sessions and support your unique journey more effectively.
Coaching Benefits
Predictive Wellness Insights
Advanced analytics predict potential challenges and opportunities in your wellness journey, helping you stay ahead of plateaus and maintain consistent progress.
Predictive Features
Ready to Transform Your Wellness Journey?
Experience the power of intelligent goal tracking, personalised insights, and community support. Your transformation begins with understanding where you are and celebrating every step forward.
The FloW Community
"A community is not just a place—it's the people who hold space for each other's transformation, celebrate each other's courage, and walk the path of wellness together."
Here at FloW, we don't count members or track metrics. We witness transformation. We hold space for healing. We celebrate the courage it takes to choose presence over perfection, depth over speed, and being over doing.
Like Waves
We rise and fall together
In community, we find the courage to be vulnerable and the strength to hold space for one another
Like Dawn
Each day brings new light
Transformation unfolds in its own time, honoring the seasons of growth and rest
Like Nature
Growth requires grounding
True wellness roots us in the earth while reaching toward our highest expression
S.R.
Mindfulness & Breathwork
6 months of gentle unfolding
"For years, I carried the weight of perfectionism like stones in my pockets. The ocean breath practices taught me to release what no longer serves. Now, I wake with the sunrise, not with anxiety. My transformation wasn't about losing weight—it was about finding lightness in being."
Sacred Awakenings:
A.M.
Somatic Movement & Nourishment
9 months of embodied healing
"After childbirth, I felt like a stranger in my own skin. Through somatic movement and nourishment wisdom, I learned my body isn't something to "fix"—it's a temple to honor. The journey taught me that strength isn't about pushing harder; it's about listening deeper."
Sacred Awakenings:
K.D.
Meditation & Mindful Living
1 year of returning to now
"I spent decades living in my head, replaying the past and rehearsing the future. The sunset meditation sessions by the lagoon changed everything. I learned that peace isn't somewhere we go—it's where we already are when we stop running. Now, every moment feels like coming home."
Sacred Awakenings:
"The wound is the place where the Light enters you"
— Rumi
In this sacred space, we don't fix broken people—because no one here is broken. We simply remember wholeness together. We practice being human, messy and magnificent. We learn that transformation isn't about becoming someone new; it's about becoming more deeply ourselves.
Voices fromOur Community
"Every transformation begins with a single step. Here are the journeys of those who took that step and discovered what was possible."
"The beach yoga sessions have become the highlight of my week. There's something magical about practicing with the sunrise and this wonderful community."
Transformation Journey:
Lost 12kg, improved flexibility, better sleep
S.M.
Beach Yoga Flow member for 8 months
"I've tried many fitness programmes, but the Pilates circle truly changed my relationship with movement. The community support makes all the difference."
Transformation Journey:
Eliminated back pain, increased strength, enhanced focus
R.P.
Monthly unlimited member for 1 year
"The monthly challenges keep me motivated whilst the Sunday sessions provide the peace I need. This community has become my second family."
Transformation Journey:
Reduced anxiety, improved confidence, lifestyle balance
M.D.
Community package member for 6 months
Choose Your Journey of Growth
"The best investment you can make is in yourself." Begin with a consultation, then choose the membership that honours your unique path to wellness.
Serenity
"Find Your Center"
Harmony
"Build Your Rhythm"
Infinity
"Embrace Limitless Potential"
Life Coaching
"Transform Your Life"
Frequently Asked Questions
Can I change plans anytime?
Yes, you can upgrade or downgrade your plan at any time. Changes take effect immediately.
Is there a registration fee?
Yes, we have a one-time registration fee of MUR 2,000 for all new members.